WOD Bootcamp Day 2 - 10am Workout

We built a fortress!! :D And in order to do that each of us had to make huge snow balls first. After a while they got quite big and heavy and having experience with tire flipping was very helpful. While we did that every minute we had to stop and do squats.
After that it was time for a SNOW BALL FIGHT!!! :D If you got “killed” you had to step aside and do either 10 jumping lunges / 10 push-ups / 10 pull-ups / 10 kettlebell swings / 10 sumo high-pulls an then go back in the game. I got killed twice but did everything afterwards AND did 8 pull-ups (with the trainer holding my legs haha but still).
Pictures will be uploaded when we go back home because we left our phones in the hotel.
There will be another workout at 2pm :)

This post is posted on Saturday 25 February 2012.
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  1. iy-fit posted this